It occurs to me that accountability is probably the only thing that's going to keep me going with a healthier, taking-care-of-myself lifestyle. That being said, it's back to the Five Things in Five Days.
1. Bedtime. 10pm. Last time, I got pretty close, but I really need to hit that 10pm mark for myself.
2. Exercise. I got lazy. I'll do something each day to get moving and shaking. Or at the very least, taking a stroll around the block.
3. Lunches. And dinners. Keep bringing those lunches to work. For this five day routine, I'm going to make a point of eating at least one vegetable each night at dinner. Even if it's broccoli every single night.
4. Laundry. I will do at least one load of laundry each day. I get so irritated when it's piled up and we go through enough clothes, towels and sheets that I can complete one load each day...and by "complete", I mean washed, dried, folded and hung up or put away in drawers.
5. Supplements. I should be taking flaxseed oil and vitamin D. I'll make a point of getting my daily dose in this week.
That's about it. And I'm cheating on laundry a little. I already did 3 loads today so the rest of the week isn't so burdensome with mountains of stuff to be folded and put away. :)
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